Stance

1000+ users

From £60 /year

Powerlifters, do feelings get in the way of your training?

Stance gives you a data-driven second opinion.

  • Tracks your speeds
  • Builds your personalised RPE profile
  • Helps you decide when to go for it or stay in the pocket

Yearly (iOS)

£60 /year

  • £60 for the first year.
  • Upgrade to one payment anytime.
  • Shipping of £15 will be added on international orders
Select this plan

One Payment (iOS)

£140

  • Lifetime membership. No subscription.
  • Get all future software upgrades.
  • Shipping of £15 will be added on international orders
Select this plan
Pre Order Reservation

Pre-order (Android)

£30

  • £30 pre-order to lock in the current Lifetime price.
Select this plan

FREE sensor,
mount, case & strap.

30 days money
back guarantee.

FREE 48 hour
UK shipping.

“I've been using Stance for a few weeks now and I've been impressed with its accuracy and reliability. This is a critical factor and Stance really surprised me."

Mike Tuchscherer
How will my training improve?

  • Know your RPE without guesswork

    Build your RPE profile against speed data to better assess your RPE.

  • Know how your warmups are moving

    Compare last warmup performance against previous sessions.

  • Looking ahead

    Based on your warm ups and personalised strength profile, get top set weight recommendations.

How does it work?

  • Strap to bar.

    Strap the sensor to the bar in seconds and measure speed, sticking points and bar path.

  • Build your profile.

    Tag your sets and sessions to build your RPE profile and compare your data between sessions.

  • Get data whilst you train.

    Make better decisions on your RPE and discover how your LWU was with objective data.

Get Stonger. Train Smarter

Hardware, software and accessories all included with membership purchase.

6 axis

accelerometer.

40 hours

battery.

Attaches to

any bar.

Video from

any angle.

Accurate readings for data driven insights.

Take your strength training to the next level

With data driven insights.

  • Today / Early Bird £60 /first year

    EXERCISES

    • Squat
    • Bench

    METRICS

    • Velocity
    • Sticking Point

    PERSONALISED INSIGHTS

    • RPE-Velocity Profile
    • Session Comparison

    Get in early and receive all future software upgrades.

  • June / Pre-launch £80 /first year

    Building on Early Bird

    EXERCISES

    • Deadlift (beta)

    PERSONALISED INSIGHTS

    • RPE Score

  • Q3 25 / Launch £100 /first year

    Building on Pre-Launch

    EXERCISES

    • Deadlift

    METRICS

    • Bar Path

    INSIGHTS

    • Top Set Weight Prediction

Here's what our users are saying.

”I’ve been using stance now for around 6 months and it’s been great! Gives a very in depth insight into your set and helps determine what numbers you should push for week on week.”

Isaak Nathan @isaaklifts

”Stance is the first scientific based tech I have used to help analyse my training and it shocked me. It is so simple and so easy to work it took me a few minutes to get it started. It helped me asses my training to see how the rep moved and how I felt, it also helped me to understand how easy it is to see on a chart how adding weight can make your lift slower and how much it affects it. I would recommend it to anyone whatever level of training you’re at even if you’re a casual gym goer it is affordable and super simple.”

Kacper Curylo @kacpcur.lifts

"I have been using stance for last couple months prettying for Commonwealth powerlifting champs. What I like about this velocity tracker is that the variations of the exercises are within the app, which compares your velocity of these certain variations which is great for tracking your progression as well as tracking your fatigue levels which helps me schedule deload a at the right time for myself and the athletes I coach.What is also very useful about Stance’s device is that it’s easy and simple to use, does not take up a lot of space at all in my gym bad and has a very long battery lifespan, I didn’t charge it for the first 2 months no issues. If you want to track your progression objectively and monitor fatigue levels in the blink of an eye this is a device to invest in."

Ashley Watson @ashdabizwatson

"Stance helps tracks quantitive data balanced against qualitative motor feedback to inform coaching decisions, track progression and plan overall performance trajectories. In short, stance helps provide objective insight, visualised in an easy to understand format that can be compared against your subjective effort, is transportable and simple to use."

Scott Simon @scottisigb

"Stance has already transformed velocity tracking with their user-friendly, Velcro-attached bar tracker, and now they're set to revolutionise powerlifting training - embarking on a new era of precise RPEs and optimised weight selection through their algorithms and velocity data."

David Coope @davcoope

"The tracker’s legit data on bar speed and force gives you a clear picture of how your lifts are improving. It’s way better than just guessing if a set “felt good” or not—you actually know if you’re moving weight faster and getting stronger.You can see right away if your speed’s off or if you’re crushing it, which helps you tweak things like rest periods or effort. No wasted time, just focused work that actually makes a difference when you’re chasing PRs.Stance Keeps You Fired Up There’s something about seeing those numbers go up that gets you hyped to keep pushing. It’s like having a coach in your pocket reminding you that you’re on the right track or calling you out if you’re slacking."

Corey Jamison @coreylifts

"I have been using the stance tracker for a while now and I've had an amazing experience with it. The stance tracker allows you to track all of your reps and it shows the average speed of each set and the smoothness of it. Being able to track the average speed has really helped me with my training as I get to compare my lifts either on the same training session or compare to sessions from other days. Being able to see the speed of each lift really helps gauge how much reps in reserve you have and also helps determine where about your 1 rep maximum sits. It also helps to see where your strength sits through the weeks/months and helps determine when you are really fatigued and need to deload."

Emira @x_lift_with_emira_x

"Training with Stance has really developed my relationship with training intensity. I feel more accurate at gauging my training intensity and they assist with specific programming decisions session to session, week to week, and block to block.It is quite seamless how easy it is to connect the device to the app, and I’m looking forward to using it in more exercises in my programme, in the future."

Dane Round @roundy00

FAQs

Answering your questions.

Product
Memberships

Does this work on iOS and Android?

The app only works on iOS at the moment. Android app development is in the pipeline for late 2025.

What exercises does Stance Fitness help me optimise?

Right now we track squat and bench.

We are working on deadlifts at the moment and add that mid 2025.

After that we aim to add more variations (tempo/paused based) and pin-loaded machine exercises.

What can Stance do?

Today (early 2025), Stance;
- Automatically tracks your reps
- Logs your sessions
- Tracks the speed and smoothness of your reps
- Shows you sticking points
- Progress feature to allow you to make comparisons on metrics between your sessions, weeks, blocks etc.
- Record videos through the app
- Build your personalised strength profile to predict your RIR and ER1M.

In mid 2025 Stance will;
- Add deadlifts
- Assess data alongside video to better gauge your RPE and readiness
- Help you pick top set weights and much more.

Is the sensor included in the membership?

Yes, the sensor is included with all membership types.

How much is Stance?

When we fully launch in late 2025 we plan to sell the sensor and the app together for ~£10 per month.

As we're in development, today we're offering Stance for £60 for the first year membership!

The price will increase as we add more features and value.

Can I record video whilst using the app?

Yes, we've recently launched this feature.

Does the phone need to be open to use Stance?

Yes, we recommend you keep the Stance app open during sensor recordings so no data is lost.

Who is Stance available for?

Stance is currently available to UK and US customers only.

If you are outside these countries, drop us a DM on Instagram and we'll explore getting one to you!

How long does it take to deliver?

Currently it's a max 2 week lead time for UK customers and a max 3 week lead time for US customers.

What iPhones does Stance support?

We are aligned with the devices that Apple support for the latest operating system - iOS18.

As of early 2025 - and likely for 12 months onwards - are as follows:

- iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max
- iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max
- iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max
- iPhone 13, iPhone 13 mini, iPhone 13 Pro, iPhone 13 Pro Max
- iPhone 12, iPhone 12 min, iiPhone 12 Pro, iPhone 12 Pro Max
- iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max
- iPhone XS, iPhone XS Max, iPhone XR
- iPhone SE (second generation or later)

iOS

Is it £60 per year?

The membership is £60 for the first year. Upon launch it switches to £10/month with the sensor and app.

How long will this offer last?

In less than a month, with more features, we will increase prices to £60 for the first year and more as we get closer to launch.

When is the official iOS launch?

Q3-Q4 2025.

What does it do today?

Today, STANCE tracks the reps, speeds and sticking points of squat and bench press. You can also video record in the app.