Stance

1000+ users

£120

Stance gives you a data-driven second opinion.

  • Bar speed data you can trust — accurate tracking built for powerlifting.
  • Zero faff — strap it on, lift, and get the insights you need without breaking focus.
  • Lift with confidence — know exactly when to push and when to readjust your top sets.

One Payment (iOS)

£140 £120
(Save 14%)

  • Buy now, with Squat and Bench tracking only, and save 14%.
  • Get Deadlifts for free when they're added (expected Q2 2026).
  • No subscription.
Select this plan
Pre Order Reservation

Pre-order (Android)

£30

  • £30 pre-order to lock in the current One Payment price.
  • Expected release mid 2026.
Select this plan

12 months sensor guarantee

30 days money
back guarantee.

FREE 48 hour
UK shipping.

“I’ve been using STANCE for a few months now and I've been impressed with its accuracy and reliability. This is a critical factor and STANCE really surprised me.”

Mike Tuchscherer, Founder of RTS and coach of 12 IPF world-record lifters

“It was so easy to use — I was lifting within minutes. It shows me when I thought a lift was bad, but the data proves it moved well.”

Joel Guerrero, Sub-Junior World Champion & European Champion

“The speeds make sense and are really consistent. It shows me exactly how each rep moved — clearer than anything I’ve used before.”

Ade Omisakin, 2x European Champion, 2x World Record Holder

“It’s been really helpful to compare how my sets are trending. If I had this earlier, it would've helped me stop overthinking RPE.”

Jackie Malayter, Silver at SBD Austin 2025

“It helps me confirm when I’m actually ready for my top set. It gives me confidence to know when to load more or when to pull back.”

Jamarr Royster, World's best lb-for-lb squatter

“It’s a very useful training aid for anyone looking for a more objective view on their training.”

Keenan Lee, Silver at IPF Classic Worlds

“I've never used a bar-speed tracker before and it was very interesting to see how my RPE does (or doesn't) correlate with bar speed!”

Sabrina Downes, 4x British Champ and British Bench Record Holder
How will my training improve?

  • Replace “how it feels” with “how it moves”

    Bar-speed data tells you exactly how you’re moving today — no guesswork.
    Trusted by world-class powerlifters and coaches.

  • Just lift. Stance does the rest

    Get meaningful insights from day one with zero distraction.
    Strap it on, lift, and stay locked in — no faff, no learning curve, no strings attached.

  • Lift with confidence

    When your warm-up sets move as fast as previous weeks, push your top set with certainty.
    If not, adjust the plan and pace the block.

How does it work?

  • Strap in, Lock in, Lift

    Strap the tracker to the bar and lift as normal. Simple setup.

  • Track bar-speed

    See how your bar speed changes across reps, sets and sessions (primary and secondary etc.)

  • Know when to push

    Stance helps you make better top set calls. It automatically compares the speed of your warmups to previous sessions, so you know if you're on today.

Get Stonger. Train Smarter

Hardware, software and accessories all included with membership purchase.

6 axis

accelerometer.

40 hours

battery.

Attaches to

any bar.

Video from

any angle.

Accurate readings for data driven insights.

Here's what our users are saying.

”I’ve been using stance now for around 6 months and it’s been great! Gives a very in depth insight into your set and helps determine what numbers you should push for week on week.”

Isaak Nathan @isaaklifts

”Stance is the first scientific based tech I have used to help analyse my training and it shocked me. It is so simple and so easy to work it took me a few minutes to get it started. It helped me asses my training to see how the rep moved and how I felt, it also helped me to understand how easy it is to see on a chart how adding weight can make your lift slower and how much it affects it. I would recommend it to anyone whatever level of training you’re at even if you’re a casual gym goer it is affordable and super simple.”

Kacper Curylo @kacpcur.lifts

"I have been using stance for last couple months prettying for Commonwealth powerlifting champs. What I like about this velocity tracker is that the variations of the exercises are within the app, which compares your velocity of these certain variations which is great for tracking your progression as well as tracking your fatigue levels which helps me schedule deload a at the right time for myself and the athletes I coach.What is also very useful about Stance’s device is that it’s easy and simple to use, does not take up a lot of space at all in my gym bad and has a very long battery lifespan, I didn’t charge it for the first 2 months no issues. If you want to track your progression objectively and monitor fatigue levels in the blink of an eye this is a device to invest in."

Ashley Watson @ashdabizwatson

"Stance helps tracks quantitive data balanced against qualitative motor feedback to inform coaching decisions, track progression and plan overall performance trajectories. In short, stance helps provide objective insight, visualised in an easy to understand format that can be compared against your subjective effort, is transportable and simple to use."

Scott Simon @scottisigb

"Stance has already transformed velocity tracking with their user-friendly, Velcro-attached bar tracker, and now they're set to revolutionise powerlifting training - embarking on a new era of precise RPEs and optimised weight selection through their algorithms and velocity data."

David Coope @davcoope

"The tracker’s legit data on bar speed and force gives you a clear picture of how your lifts are improving. It’s way better than just guessing if a set “felt good” or not—you actually know if you’re moving weight faster and getting stronger.You can see right away if your speed’s off or if you’re crushing it, which helps you tweak things like rest periods or effort. No wasted time, just focused work that actually makes a difference when you’re chasing PRs.Stance Keeps You Fired Up There’s something about seeing those numbers go up that gets you hyped to keep pushing. It’s like having a coach in your pocket reminding you that you’re on the right track or calling you out if you’re slacking."

Corey Jamison @coreylifts

"I have been using the stance tracker for a while now and I've had an amazing experience with it. The stance tracker allows you to track all of your reps and it shows the average speed of each set and the smoothness of it. Being able to track the average speed has really helped me with my training as I get to compare my lifts either on the same training session or compare to sessions from other days. Being able to see the speed of each lift really helps gauge how much reps in reserve you have and also helps determine where about your 1 rep maximum sits. It also helps to see where your strength sits through the weeks/months and helps determine when you are really fatigued and need to deload."

Emira @x_lift_with_emira_x

"Training with Stance has really developed my relationship with training intensity. I feel more accurate at gauging my training intensity and they assist with specific programming decisions session to session, week to week, and block to block.It is quite seamless how easy it is to connect the device to the app, and I’m looking forward to using it in more exercises in my programme, in the future."

Dane Round @roundy00

FAQs

Answering your questions.

Product
Pricing

Does this work on iOS and Android?

The app only works on iOS at the moment. Android app release is on track for mid 2026.

What exercises does Stance track?

Right now we track comp squat and bench - no tempo variations.

We have an alpha for deadlifts and hope to release that early 2026.

What can Stance do?

Stance
- Tracks your reps and bar-speed
- Allows you to track your RPE and video your sets
- Makes comparisons between sets and sessions

Is the sensor included in the membership?

Yes the sensor and what's included comes with the iOS product. The Android pre-order is a reservation towards your tracker when it's released mid next year.

Does it require video to work?

No, the sensor does all the bar-speed tracking. Video is optional so you can have both the bar-speed data and the video recording.

How long does it take to deliver?

We dispatch in two days and post with UK second class tracked. International orders can take between 3 and 14 business days to deliver.

What iOS does Stance support?

We are aligned with the devices that Apple support for the latest operating system - iOS18. Performance will be limited on iOS versions prior to that.

As of early 2025 - and likely for 12 months onwards - are as follows:

- iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max
- iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max
- iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max
- iPhone 13, iPhone 13 mini, iPhone 13 Pro, iPhone 13 Pro Max
- iPhone 12, iPhone 12 min, iiPhone 12 Pro, iPhone 12 Pro Max
- iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max
- iPhone XS, iPhone XS Max, iPhone XR
- iPhone SE (second generation or later)

iOS

Why is it reduced from £140 to £120?

We want to deliver an affordable powerlifting bar-speed tracker for £140.

However, we don't have deadlifts working at the level we would like. Therefore, we're offering the product today with 14% off at £120 with just squat and bench tracking. Users who buy now will get the deadlift upgrade for free when it is released (early 2026) at which point prices will increase to £140.

Is there a subscription?

No. The sensor and app is all included in the price.